Stay hydrated with 3 easy recipes

Hello my beautiful friends! I have talked about the importance of water in previous posts & how I keep up with my water intake. Believe me i'm not perfect with water intake there's days where I forget or just not too interested in drinking plain boring water. This is why I love to plan ahead and purchase 3 ingredients that make delicious infused water. All you need is berries, lemon & cucumbers. If you guys haven't had infused water you are missing out, it will make your water have so much flavor & it just feels so refreshing.

There are great benefits of having infused waters as well. The biggest benefit I have seen is just since it looks pretty & it has a taste I actually tend to drink it more thru out my day. I would love to share with you guys how you can mix & match these ingredients and make different combinations with great benefits. You can defiantly get fancier than this but this is what works for me because its easy to make, with ingredients that I tend to have at home already

We have berries with lemon

Lemon with cucumber &

cucumber with berries

 & I think my favorite part was how different they taste by mixing them with a different ingredient. Ofcourse the 4th option could be to do one with the 3 ingredients. All you need is to cut up slices of cucumbers & lemon, and a handful of berries (I used frozen).

Cucumber

 - Flushes toxins

- Fights inflammation

-Aids digestion

Limes

-Flushes toxins

-aids digestion

-boosts the immune system

-Rejuvenates skin

Berries

-Rich in antioxidants

- & also fight inflammation & flushes toxins

As you can see they tend to have very similar benefits so mixing them together its great for your body. Now no excuses, Drink your water.

-Stay hydrated

xoxo karla.