Through Karla's Eyes

Hello my beautiful friends !!!     I have actually completed week 1 of 21 day fix & I have learned so much already. Today its actually day 11 for me so on Monday I will be completing week 2!   I just wanted to update you guys on how its been going for me. I have to start by saying this program is amazing, I have learned so much about portion control & seeing food in a different way. I promise every time I see someone's plate I think about what portions it is & what container it belongs in.   The first two days I think were hard for me. I felt a bit hungry & lost through out the day. I was not enjoying the foods that I was eating much & I was having too much salads. By now I've been feeling so much better, I'm adapting very well to my portions that sometimes its hard to finish eating all the containers that I need to eat.   So here's 11 things I've learned on my 21 day fix journey !   FYI. My diet consists of 3 gree...

  Hello my beautiful friends!   Today is officially day 2 on 21 day fix, am I skinny yet? Okay no but today I felt amazing. Day 1 was a struggle to be honest I feel like I did not space out my meals correctly yesterday but today felt like a successful day. My tip for you guys if you are on the program or looking into starting it is really taking a look at the list of foods that you can eat. Day number one I had too many of the foods from the bottom which to me is the reason why I felt so hungry thru out the day. The more nutrients and fiber your foods have the better you will feel.   I guess I started with thinking I could only have salads but lettuce was being used as one of my veggies and since it doesn't have much nutrients it doesn't keep you full. Today I added broccoli, tomatoes and bell peppers instead and felt well thru out the day & had great energy.   Okay guys so I tried to keep it simple and I will be eating the same foods for t...