Through Karla's Eyes

Hello my beautiful friends!   Welcome back to my blog, so today would have marked my 21 days, however there was big bumps on the road and I totally failed by day 18.   I want to start off by sharing that my second week was the best week ever. I did every workout & followed my diet exactly how I should have. I was feeling great and I was actually 5lbs down!!!   Here's everything that went wrong for me the third week   1. I had more than 4 ounces of wine.   2. I some how started adding some popcorn into my diet.   3. On Monday I had a huge cramp on my leg in the morning, so I skipped the morning workout.   4. thinking about doing the double workout made me start to avoid my workouts   5. My cramp on my calf left me with so much pain it made it impossible to do anything but yoga & Pilates.   6. I started to feel unmotivated due to not being able to workout on DOUBLE days.   7. Then I just wan...

  Hello my beautiful friends!   Today is officially day 2 on 21 day fix, am I skinny yet? Okay no but today I felt amazing. Day 1 was a struggle to be honest I feel like I did not space out my meals correctly yesterday but today felt like a successful day. My tip for you guys if you are on the program or looking into starting it is really taking a look at the list of foods that you can eat. Day number one I had too many of the foods from the bottom which to me is the reason why I felt so hungry thru out the day. The more nutrients and fiber your foods have the better you will feel.   I guess I started with thinking I could only have salads but lettuce was being used as one of my veggies and since it doesn't have much nutrients it doesn't keep you full. Today I added broccoli, tomatoes and bell peppers instead and felt well thru out the day & had great energy.   Okay guys so I tried to keep it simple and I will be eating the same foods for t...