Through Karla's Eyes

  Hello my beautiful friends!   Today is officially day 2 on 21 day fix, am I skinny yet? Okay no but today I felt amazing. Day 1 was a struggle to be honest I feel like I did not space out my meals correctly yesterday but today felt like a successful day. My tip for you guys if you are on the program or looking into starting it is really taking a look at the list of foods that you can eat. Day number one I had too many of the foods from the bottom which to me is the reason why I felt so hungry thru out the day. The more nutrients and fiber your foods have the better you will feel.   I guess I started with thinking I could only have salads but lettuce was being used as one of my veggies and since it doesn't have much nutrients it doesn't keep you full. Today I added broccoli, tomatoes and bell peppers instead and felt well thru out the day & had great energy.   Okay guys so I tried to keep it simple and I will be eating the same foods for t...

Hello my beautiful friends!! Welcome to my blog, after a long week of work the last thing I wanted was to grocery shop today, however there wasn't much left in the refrigerator for this weekend. Thankfully I like to start planning & building my grocery shopping list throughout the week as we ran out of items. I wanted to share how I plan my grocery shopping trip and how I plan on what foods we will be having throughout the week. I tend to grocery shop every week and always meal plan to stay in our budget. Always try to make one trip to the grocery store, going more often may cause to overspend and it can get tempting to get variety of unhealthy options.   First thing I do like most of you is look through Pinterest & find inspiration. I try picking easy to make recipes & as healthy as possible, without being too restricted. Since its just the two of us I tend to cook 2-3 times a week only, the rest of the days we have lef...