Through Karla's Eyes

  Hello my beautiful friends!   Today is officially day 2 on 21 day fix, am I skinny yet? Okay no but today I felt amazing. Day 1 was a struggle to be honest I feel like I did not space out my meals correctly yesterday but today felt like a successful day. My tip for you guys if you are on the program or looking into starting it is really taking a look at the list of foods that you can eat. Day number one I had too many of the foods from the bottom which to me is the reason why I felt so hungry thru out the day. The more nutrients and fiber your foods have the better you will feel.   I guess I started with thinking I could only have salads but lettuce was being used as one of my veggies and since it doesn't have much nutrients it doesn't keep you full. Today I added broccoli, tomatoes and bell peppers instead and felt well thru out the day & had great energy.   Okay guys so I tried to keep it simple and I will be eating the same foods for t...

Hello my beautiful friends! I have talked about the importance of water in previous posts & how I keep up with my water intake. Believe me i'm not perfect with water intake there's days where I forget or just not too interested in drinking plain boring water. This is why I love to plan ahead and purchase 3 ingredients that make delicious infused water. All you need is berries, lemon & cucumbers. If you guys haven't had infused water you are missing out, it will make your water have so much flavor & it just feels so refreshing. There are great benefits of having infused waters as well. The biggest benefit I have seen is just since it looks pretty & it has a taste I actually tend to drink it more thru out my day. I would love to share with you guys how you can mix & match these ingredients and make different combinations with great benefits. You can defiantly get fancier than this but this is what works for me because its easy to make, with ingredient...