Through Karla's Eyes

Hello my beautiful friends!   Welcome back to my blog, so today would have marked my 21 days, however there was big bumps on the road and I totally failed by day 18.   I want to start off by sharing that my second week was the best week ever. I did every workout & followed my diet exactly how I should have. I was feeling great and I was actually 5lbs down!!!   Here's everything that went wrong for me the third week   1. I had more than 4 ounces of wine.   2. I some how started adding some popcorn into my diet.   3. On Monday I had a huge cramp on my leg in the morning, so I skipped the morning workout.   4. thinking about doing the double workout made me start to avoid my workouts   5. My cramp on my calf left me with so much pain it made it impossible to do anything but yoga & Pilates.   6. I started to feel unmotivated due to not being able to workout on DOUBLE days.   7. Then I just wan...

Hello my beautiful friends !!!     I have actually completed week 1 of 21 day fix & I have learned so much already. Today its actually day 11 for me so on Monday I will be completing week 2!   I just wanted to update you guys on how its been going for me. I have to start by saying this program is amazing, I have learned so much about portion control & seeing food in a different way. I promise every time I see someone's plate I think about what portions it is & what container it belongs in.   The first two days I think were hard for me. I felt a bit hungry & lost through out the day. I was not enjoying the foods that I was eating much & I was having too much salads. By now I've been feeling so much better, I'm adapting very well to my portions that sometimes its hard to finish eating all the containers that I need to eat.   So here's 11 things I've learned on my 21 day fix journey !   FYI. My diet consists of 3 gree...

  Hello my beautiful friends!   Today is officially day 2 on 21 day fix, am I skinny yet? Okay no but today I felt amazing. Day 1 was a struggle to be honest I feel like I did not space out my meals correctly yesterday but today felt like a successful day. My tip for you guys if you are on the program or looking into starting it is really taking a look at the list of foods that you can eat. Day number one I had too many of the foods from the bottom which to me is the reason why I felt so hungry thru out the day. The more nutrients and fiber your foods have the better you will feel.   I guess I started with thinking I could only have salads but lettuce was being used as one of my veggies and since it doesn't have much nutrients it doesn't keep you full. Today I added broccoli, tomatoes and bell peppers instead and felt well thru out the day & had great energy.   Okay guys so I tried to keep it simple and I will be eating the same foods for t...

Hello my beautiful friends. My journey to finding balance continues, this blog is not about someone who has already lost all the weight & is feeling happy & healthy already. This blog is about me a person who has been struggling for a while with restricting at times and over eating other days. I'm looking for balance & looking for something that works for me. Most mornings recently I have hit that snoozed button, and skipped my workout. I have decided to sleep in instead of going to get my workout completed. I have step up in that scale every morning and see it go up and have allowed it to control the way I feel thru out the day. I have then later on thru the day ate what I wanted & have that cookie or chocolate because it feels like it won't make a difference. I sometimes wonder if there's anyone else out there feeling the same way. Balance is what I want & strive for. It's hard to be so open about how I feel because I feel exposed. It is also ...