Hello my beautiful friends!
Today is officially day 2 on 21 day fix, am I skinny yet? Okay no but today I felt amazing. Day 1 was a struggle to be honest I feel like I did not space out my meals correctly yesterday but today felt like a successful day. My tip for you guys if you are on the program or looking into starting it is really taking a look at the list of foods that you can eat. Day number one I had too many of the foods from the bottom which to me is the reason why I felt so hungry thru out the day. The more nutrients and fiber your foods have the better you will feel.
I guess I started with thinking I could only have salads but lettuce was being used as one of my veggies and since it doesn't have much nutrients it doesn't keep you full. Today I added broccoli, tomatoes and bell peppers instead and felt well thru out the day & had great energy.
Okay guys so I tried to keep it simple and I will be eating the same foods for the next few days. I think per week i'll be focusing on eating around the same foods to keep it simple & easy.
Breakfast
1 cup of coffee, 2 scrambled eggs with veggies, toast & peanut butter.
1 yellow container, 1 green, 1 red & one tablespoon is what I used.
I added a splash of almond milk to my coffee.
Snacks
For my snacks had 1 Purple container of fruits for one snack.
2nd snack of the day was greek yogurt, almonds & fruit
1 red, one purple & one orange container.
Lunch time !
I wanted to show you guys how it does not seem a lot & then your surprised how much food you can eat once its in your plate. You do have to check & make sure that the containers can close.
For lunch I had ground turkey, yams & broccoli
1 red container, 1 yellow & 1 green
Dinner Is Served. ( & no carbs left)
Okay let's be real, I'm not feeling hungry after my last snack I had a huge glass of water & today I've been feeling great and satisfied not hungry at all. I cooked my dinner but still haven't ate it because I'm not hungry so I will be waiting about 1 hour to eat my dinner but its cooked & ready to go. I didn't have carbs left but that's okay, I prefer to have them more thru out the day because they give me LIFE & energy.
Dinner was ground turkey, with 1 cup of chopped veggies & cheese
1 red container, 1 green container & 1 blue.
As you can see & I was able to see today we do not have to starve, we just have to eat whole foods & the containers had scared me a bit but today was a great day had a fun upper body workout & felt good to eat only healthy foods. I hope you guys found this helpful and if you are wanting to try it I hope you got an idea of the foods & amounts you can eat on this program.
x0x0 - Stay strong
Karla
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